Friday was a sleep in morning, wyatt was up late for our st.pattys day feast, so we slept in and had a date. We were out of coffee at the house so I decided we would go to Starbucks for a coffee and a cookie. I had full intentions of getting a large black iced coffee but when i got there all "good intentions" went out the window. Wyatt got a pink icing covered "birthday cake" lollipop. and I got a Quad (4shots of espresso) Iced White Chocolate Mocha. :/ I havent had any milk or dairy in about 3 weeks and it really hurt my stomach :( Not worth it. We went did a WOD at 4pm and my abs still hurt (on sunday).
Friday:
Breakfast: Eggs zucchini and cornedbeef scramble, Raspberry and 1/4 cup coconut milk smoothie
--Later--Iced White Mocha
Lunch: Tuna Pouch and a pickle
Snack: Almonds, Protein shake (bad) but i was running late for the WOD and didnt want to go on empty
Dinner: Chicken Breast
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