Well the gym challenge is over...so here we are again... i havent lost much weight...over the month 4 lbs ish tops. I am rather inconsistent with my journey, i look for nearly any excuse to eat poorly. Vacations, stress, etc etc etc. But for the last week i have been pretty good about going to the gym so its time for me to get my eating back on track. We got the internet fixed today so blogging should be a lot easier since i should actually be able to get in the site to be able to post. I was pretty excited when even though i dont think i was in the gym for the entire month of March, i progressed in my performance....another indication that the paleo plan really works!! my one rep max deadlift went from 175 to 200...100 meter sprint 24 sec to 22, and max rep pushups increased from 15 to 20. Yaay me. It really motivated me to get back into the gym on the regualr...and when i didnt make the time to do my grocery shopping...it was easy to fall off track with my food. Well...here we go again....
The rest of the week Im gunna boost up my lean protein and green veggies. Easy on the fruit and nuts
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